Saturday, November 22, 2008

TriVita Vitamin C For Your Health And Wellness | 132

The first thing to consider in relation to vitamin C is food that you consume. Here is a list of foods that are excellent sources and high in vitamin C. 1. Parsley, 2. Broccoli, 3. Bell peppers, 4. Strawberries, 5. Oranges, 6. Lemon juice, 7. Papaya, 8. Cauliflower, 9. Kale, 10. Mustard greens, 11. Brussels Sprouts. Don’t go poking your nose up, you just might be passing up good health. You can learn to acquire a taste for these foods. Don’t tackle them all at once, take just one at a time. You will notice that some of these foods can be produced right in your garden. For example, mustard greens will grow readily if just put seed into the ground. A little care and in within just 3 or 4 weeks you will be able to have fresh greens. This is the time of year that I have to start getting my garden ready for greens such as mustard greens and lettuce. I usually have a bed of fresh greens that I start using in the middle of January or at the latest, early February. I have fresh greens for at least 3 months out of the year, January through April. Sometimes even late as May.

If you suffer frequent colds or infections, poor wound healing or lung related problems, this could be an indication that there is a need for more high vitamin C foods. Many of you know that scurvy is a disease caused by the severe lack of Vitamin C. If possible you should try to include at least one of the foods listed above on a daily basis. Of course it would be better if you could include 2 items from the list or go to a more complete toward the bottom of this article.. You will either spend your money on good foods or you will spend it on doctor bills and medicine. These days you can‘t afford to be sick. It is a proven fact that about 85% of Doctors entered the medical field for the money. Sad, but it‘s true.

If you are highly exposed to toxins Vitamin C is your friend because Vitamin C is critical during the first phase of your body’s detoxification process. This process occurs in many areas of your body and Vitamin C is required for your body to begin eliminating the toxins and the liver is a major center for this detoxification.

You should become aware that in the preparation of your food that heat and cooking will destroy the Vitamin C. Even blanching food will cause loss of Vitamin C.

If you are low in iron, this may be directly related to being low in Vitamin C, because Vitamin C will help you to absorb more iron. More complete sources of vitamin C include broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.

If you think you need Vitamin C supplements consider TriVita the leading source for vitamins and supplements. TriVita has many customers, over 2 million and growing daily. You may think that you can’t afford these supplements, but consider the TriVita plan of having supplements for free, after you are satisfied with the products, you can then earn your supplements by enrolling a few customers. It might be well worth you time and effort. Go to those links at the bottom of this article and click on them.

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