It will be best to read this article straight through as I have attempted to define the medical names of the components as you come across them.
The benefits of Vitamin B12 are well documented. This very important nutrient helps support higher energy levels, emotional stability, mental clarity and more. Vitamin B12 has also been associated with lower homocysteine levels which helps lessen the risk of heart disease. Homocysteine is a sulfur-containing amino acid, which is an intermediate in the metabolism of another sulfur-containing amino acid methionine. Elevated homocysteine levels in the blood have been associated with increased risk of cardiovascular disease. This is an indication that you should reduce the amount of meat that you eat.
Methionine is one of the essential amino acids (building blocks of protein), meaning that it cannot be produced by the body, and must be provided by the diet. It supplies sulfur and Low Carb Diet Ads, Potato Nutrition Low Carb Snack, Glycemic Index Diet, Diet Success Stories, Diet Recipes, Choline - the word may be vaguely familiar, but you probably don't know much about this nutrient, which shows signs of being quite important to the early development, and all through our lives in our brains, livers, and perhaps much more. Other compounds required by the body for normal metabolism and growth. Methionine also belongs to a group of compounds called lipotropics, or chemicals that help the liver process fats (lipids). Others in this group include choline, inositol, and betaine(trimethylglycine).
Lipotropics are substances which can liquefy or homogenize fats. Also known as "fat-burners.
Choline - is a nutrient, which shows signs of being quite important to our early years of development, and all through our lives in our brains, livers, and perhaps much more. Choline is a chemical similar to the B-vitamins, and is often lumped in with them, although it is not (yet) an official B-vitamin. Although its entire mechanism of action, particularly how it interacts with other nutrients, is not completely understood, it seems to often work in concert with folate and an amino acid called methionine. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well.
Folate is the natural source of vitamin B9 found in a variety of foods, most often, in leafy green vegetables, dried beans, and peas. When folate is used as an additive in foods, generally in bread, grains or breakfast cereal, or when it is taken as a supplement, it is called folic acid. It is an important vitamin, especially when taken by women who are pregnant, planning to get pregnant, or nursing.
Inositol: What does inositol do?
Inositol is part of the vitamin B-complex. It is required for proper formation of cell membranes. .
Inositol affects nerve transmission and helps in transporting fats within the body. Inositol differs from inositol hexaniacinate, a form of vitamin B3.
Inositol found in Nuts, beans, wheat and wheat bran, cantaloupe, and oranges are excellent sources of inositol. Most dietary inositol is in the form of phytate.
Inositol has been used in connection with the following conditions (refer to the individual health concern for complete analysis. Anxiety Depression Obsessive-compulsive disorder, Bipolar disorder/manic depression , Diabetes.
Betaine = Trimethylglycine Also Known As TMG
Betaine (trimethylglycine) functions very closely with choline, folic acid, vitamin B12, and a form of the amino acid methionine known as S-adenosylmethionine (SAMe).1 2 All of these compounds function as methyl donors. They carry and donate methyl molecules to facilitate necessary chemical processes. The donation of methyl groups by betaine is very important to proper liver function, cellular replication, and detoxification reactions. Betaine also plays a role in the manufacture of carnitine and serves to protect the kidneys from damage.3 Betaine is closely related to choline. The difference is that choline (tetramethylglycine) has four methyl groups attached to it. When choline donates one of these groups to another molecule, it becomes betaine (trimethylglycine). If betaine donates one of its methyl groups, then it becomes dimethylglycine.
Trimethylglycine See above - = betaine
Homocysteine is an amino acid in the blood. Epidemiological studies have shown that too much homocysteine in the blood (plasma) is related to a higher risk of coronary heart disease, stroke and peripheral vascular disease.
Other evidence suggests that homocysteine may have an effect on atherosclerosis by damaging the inner lining of arteries and promoting blood clots. However, a direct causal link hasn’t been established.
Methionine (Met, M) (Medical Dictionary) Pronunciation (me-thi'o-nen) The l-isomer is a nutritionally essential amino acid and the most important natural source of “active methyl” groups in the body, hence usually involved in methylations in vivo; the dl-form is used as an adjunct in the treatment of liver diseases.
As you can see the medical notations are not understandable by the common person. The publisher is not responsible (as a matter of product liability, negligence or otherwise) for any injury resulting from any material contained herein. This publication contains information relating to general principles of medical care which should not be construed as specific instructions for individual patients. Manufacturers’ product information and package inserts should be reviewed for current information, including contraindications, dosages and precautions.
Phytic acid (known as inositol hexaphosphate (IP6), or phytate) is the principal storage form of phosphorus in many plant tissues, especially in the grass family (wheat, rice, rye, barley etc) and beans. Phosphorus in this form is generally not bioavailable to humans because humans lack the digestive enzyme, phytase, required to separate phosphorus from the phytate molecule
Phytic acid binds to important minerals such as calcium, magnesium, iron and zinc and can therefore contribute to mineral deficiencies, as the minerals are not released from the phytate and are thus unavailable to the body. For people with a particularly low intake of essential minerals, especially young children and those in developing countries, this effect can be undesirable. A common way in developing countries to increase the bioavailability of minerals from grains and beans is using fermentation. Many bacteria possess phytase activity and by fermenting grains or beans by lactic acid bacteria the phytate is destroyed and the bioavailability of the minerals is increased. Phytic acid recently has been studied for its potential anti-carcinogenic properties. Recent studies have indicated that phytic acid may have some preventive effect in prostate, breast, pancreatic and colon cancer. The mechanism, however, is not yet understood.
If you got this far you can see the study of Vitamin B12 is quite complex. I have spent a lot of time putting this together and it is just scratching the surface, but there is enough information to illustrate the importance of vitamin B12. I have been using Sublingual Vitamin B12 for 3 years and am sold on it. This study has just reinforced my decision to use the product daily. At the end of this article you can order your monthly supply and become introduced to TriVita. It will take too long to go into detail about TriVita, click on the links and learn first hand about them. They are really a great company and over 8 years of very successful business with over 2 million very satisfied customers.
Brad Vigansky
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